Best Foods & Supplements For Your Mind & Body
Living a healthy lifestyle requires a nutritious diet. Diet simply means your food intake (not specific food restrictions as most people know this term to mean). Moreover, physical health goals are at least 80% of the foods you are consuming. When transitioning to a healthy lifestyle, whether that be exercise, nutrition, mental/emotional support, spiritual journeys, and etc, your body is gaining fuel from the foods you eat. If the foods you are consuming lack nutrition, substance, and balance, so will your new journey. Help your body keep up by trying out these food recommendations below.
1. Sea Moss – contains 92 of the 110 minerals the body uses to rebuild itself and also helps with overall cell functioning in the body.
2. Water – body is made up of at least 60-70% water. It is needed for ALL major and minor functioning in the body.
3. Acidophilus- Improves overall digestive health, which our digestive system filters out a lot of good and bad bacteria. It’s important to maintain healthy functionality here, so that our digestive system can continue to break down food for energy production and cell growth and repair.
4 – Seeds – These fungi and cancer fighting seeds contain high quality Omega 3’s, Omega’s 6’s, protein, fiber, and nutrients and minerals for natural energy production (helps you stop feeling sluggish throughout the day and function more easily).
5. Fruits and Veggies – Different nutrients give fruits and veggies the rich colors. The more of a variety you consume, the more of different types of nutrients and minerals you bless your body with for your overall health and functioning 🙏🏽♥️
BONUS: Drink water 😮💨 Just DO IT. ✅
Disclaimer: Please consult with your doctor and/or nutritionist before consuming these foods and supplements.
Published By Megz Roberts
June 4th, 2021
